Flexing beyond Mental Limits | Claudia Wong | TEDxEdUHK

[Music] Good evening everyone. Um, I'm Claudia W. I'm an assistant professor from the department of health and physical education at at UHK.I do research on psychological well-being and mainly on self-compassion. Before I began my academic career, I was a Hong Kong elite swimmer um specializing in marathon and long-distance swimming. And even though I didn't get into a full-time career, so I still trained twice a day, six days for weeks and also attend school after every training session.And after I retired ...