Silencing the Noise: The Art of Focus | Hüsnü Alper | TEDxYaşamTasarımSchools

Attention Economy - The world is designed to steal your time, leading to distraction [2] - Focus is defined as choosing one thing and giving it your full attention [2] Phone Control - Control your phone before it controls you [3] Actionable Steps - The report mentions three powerful steps to regain focus, but only the first step is detailed [2][3]