Digital Discipline | Gözde Gülerer | TEDxYaşamTasarımSchools

Core Argument - The digital era presents significant challenges to focus due to technological distractions, particularly from social media [1][2] - Focus is a skill that requires learning and practice to combat these distractions [3][4] Strategies for Enhancing Focus - Establish digital boundaries by turning off non-essential notifications, utilizing "do not disturb" mode, and setting time limits for distracting apps [5] - Practice single-tasking instead of multitasking to improve work quality, potentially using techniques like the Pomodoro Technique [6][7] - Prioritize physical and mental well-being, including sufficient sleep (7-8 hours), short walks, and exercises, to enhance concentration [7][8] Conclusion - Technology is a tool that can either aid or hinder focus, depending on how it is used [9] - Increased awareness allows individuals to control technology rather than being controlled by it [9]