Train Us Like Athletes. Include Us Like Leaders | Sayesha Khurana | TEDxSGNS Youth

Key Takeaways on Sports' Impact - Sports can redefine one's life, offering more than just a game or hobby [1] - Sports gifts individuals with confidence, which extends beyond winning to showing up and trying repeatedly [1] - Life skills such as teamwork, discipline, patience, and focus are learned through sports [1] - Sports makes individuals mentally strong, teaching resilience and respect for opponents [1] - Sports teaches that losing is a gift, promoting self-improvement [1] Health and Time Management - A balanced diet, promoted by sports, shapes not only the body but also character [1] - Time management skills are developed through sports, emphasizing the value of time [1] Transformative Power of Sports - Sports can transform lives, as illustrated by the story of a weak third-grade girl who became a high achiever through badminton [1] - Sports should be a habit, not just a hobby, regardless of whether it's pursued professionally or for fun [1] - Sports teaches balance between happiness and success, physical and mental health, leading to a stress-free life [1]