Finding Confidence | Abigail Becraft | TEDxBrown County Schools

Self-Confidence & Mental Well-being - Low self-esteem is linked to overall mental and emotional well-being [15] - High self-esteem helps individuals adapt and succeed in life domains like relationships, school, work, and health [15] - Optimism is associated with a 11-15% longer lifespan and increased likelihood of living to age 85 or beyond [16] Building Self-Confidence - Taking small steps like complimenting others or joining clubs can build self-confidence [18] - Overcoming negativity and self-doubt is key to building confidence [19] - Recognizing that everyone has different pathways and roadblocks is important for personal growth [13][14] Personal Growth & Purpose - Confidence can lead to understanding one's worth and purpose [6] - Difficult experiences can be overcome to build confidence and personal identity [13] - Embracing individuality and not pretending to be someone else is crucial for self-discovery [9]