Stuck In The Loop Of Later | Michelle Nongoh | TEDxJewels Leading Lights Youth

Core Argument - Procrastination is not laziness, but avoidance of discomfort and stress associated with tasks [10] - Overcoming procrastination involves starting small, letting go of perfection, and associating productivity with pleasure [12][13][14] Practical Strategies - Begin with minimal effort, such as two minutes of work or writing one sentence, to overcome initial resistance [12] - Use distractions as rewards, allowing access to favorite shows or social media only after completing a set amount of work, like 30 minutes [13] - Focus on progress over perfection, recognizing that "80% done is better than 0% perfect" [12] Psychological Insights - The brain avoids difficult tasks due to discomfort, seeking easier alternatives [11] - The brain dislikes unfinished tasks, creating a desire to continue once started [13] - Procrastination delays personal greatness, emphasizing the importance of starting [14]