Tips to Boost your Confidence | Ioanna Xourafa | TEDxNea Smyrni Youth

Core Concept of Confidence - Confidence is defined as the belief in one's value, worth, and capability, combined with optimism and courageous action [1][2] - Confidence development is influenced by genetics, social environment, and personal choices [2][3] - Personal choices significantly impact confidence development [3] Strategies for Boosting Confidence - Short-term confidence boosts can be achieved through visualization of success, listening to empowering music, adopting powerful poses, or giving oneself a pep talk [4] - Adopting a growth mindset, which views abilities as developable, is crucial for long-term confidence [5][6] - A growth mindset leads to better grades and improved performance when facing challenges [7] Overcoming Failure - Embracing failure as a learning opportunity is essential for building resilience and confidence [7][8] - Regular failure and perseverance equip individuals with better strategies for responding to challenges [8] - Facing challenges, accepting mistakes, and maintaining self-compassion are key to gaining knowledge and understanding, which fosters confidence [9]