The Art of Being Happy | Halil İbrahim Güllü | TEDxNecmettin Erbakan University

Happiness Definition & Hormones - Happiness is defined as the complete and continuous fulfillment of all desires [1] - A simpler definition of happiness is the art of making a bouquet of flowers within reach [1] - The formula for happiness involves hormones such as serotonin, endorphin, melatonin, and especially oxytocin, known as the bonding hormone [2][3] Perspectives on Happiness - Success is getting what you want; happiness is liking what you get [1] - Being happy is not about owning everything, but making everything you have your everything [2] - A key to happiness is shifting perspective, choosing to see the stars instead of the trash [9] Strategies for Cultivating Happiness - Optimism is crucial; always try to think positively and assume the best intentions [9][10][11] - Finding happiness in the happiness of others is a noble pursuit, especially emphasized in the culture [16] - Sharing, like sharing bread, is more delightful than having it alone [17] - Avoid comparing oneself to others, especially focusing on those who seem better off; appreciate what one has [17] - Replace negative thoughts with positive images and memories [18] - Practice forgiveness without seeking reasons, as resentment is destructive [18][19] - Interpret events favorably, believing that good things may follow difficult times [19][20] - Practice empathy to improve relationships and foster communal happiness [19] - Smile frequently, as it benefits both the individual and the community [20] - Engage in enjoyable hobbies such as painting, music, or sports [20] Communication & Expertise - The art of speaking and knowing how to communicate effectively is important [20][21] - Specializing in a particular subject is valuable [22] - Programmed living and trying to love what we do [22] Love & Kindness - Love and kindness are essential; as demonstrated by a teacher who profoundly impacted her students by simply loving them [22]