X @BREAD | ∑:
BREAD | ∑:·2025-07-13 16:39
People should see this and think less about the raw numbers and more about the ratio.Strive for compound lifts with these lift:bodyweight 1RM ratios:Bench - 2:1Squat - 2.5:1Dead - 3:1That's strength for youNathan Worsley ✨ (@NathanWorsley_):Most men are shockingly weak.I’m 69kg and press 85kg dumbbells for reps (video proof).Not elite - but top 2-3% strength-wise in any gym.It’s not complicated:- Heavy compound lifts- 2x/week per body part- 100g protein/daySkip the machines and isolation exercises. Stop htt ...