What If It’s Just a BLIP?! | Sonia Keshwani | TEDxAndover

Overcoming Setbacks & Building Resilience - Initial performance failure can feel catastrophic, but perspective is key [2][4] - Self-doubt can be overwhelming, but pushing through fear is essential for growth [9][10] - Success may not arrive as expected; showing up is crucial [21] - Viewing life's challenges as "blips" can prevent disproportionate reactions and encourage continued effort [13][21][22] Personal Development & Skill Enhancement - Formal training isn't always necessary; learning can occur at any stage of life [3][5] - Intentional use of idle time, like commutes, can be valuable for practice and skill development [6] - Positive feedback and validation can help relax and improve performance [10][11] Perspective & Visualization - Visualizing fears as small dots on a larger life scattergraph can help contextualize and diminish their impact [13][25] - Focusing on the present moment and the act of showing up is more important than striving for perfection [21][22]