Abrazando y sanando tu pasado | Jorge Pliego | TEDxCondesa

Self-Love and Personal Growth - The speech emphasizes that true self-love is not about achieving societal standards like wealth or perfect relationships, but about embracing past versions of oneself [3][4] - It highlights the importance of acknowledging and processing past experiences, including mistakes and pain, to facilitate personal growth [4][5] - The speech suggests reframing perspectives on past events, understanding them without justification, and practicing forgiveness to release their control [5][6][7][8][9] - Healing is presented as a continuous process of self-election and learning, rather than a one-time event [10][11] Mind, Body, and Emotions - The speech identifies the mind as a source of repetitive and often negative thoughts, with approximately 95% of daily thoughts being repetitive and 80-85% being negative [12] - It encourages focusing the mind and being present, using an exercise to demonstrate how attention shapes reality [13][14] - The speech briefly touches on the body's role in expressing emotions, noting that approximately 70% of diseases are emotional somatizations [20][21] - It concludes with a guided visualization exercise to release past burdens and embrace self-compassion [23][24][25][26][27] Future and Value - The speech advocates for creating one's future by trusting initial thoughts and actively shaping the path forward [16] - It underscores the intrinsic value of life, suggesting that waking up each day is worth more than 100 million pesos, and encourages individuals to value and choose themselves [27][28]