Building Resilience as a Student-Athlete | Joanna Prakash | TEDxYouth@CanadianAcademy

Challenges Faced by Student Athletes - Student athletes often experience exhaustion due to balancing academics and sports [4] - Student athletes may face pressure to meet expectations from teachers, coaches, parents, and themselves, leading to feelings of inadequacy [5][7] - Mental health issues among student athletes are often overlooked, with struggles sometimes dismissed as laziness [15] - Student athletes can feel isolated and alone in their struggles, believing they are the only ones experiencing these challenges [11] Building Resilience in Student Athletes - Managing stress and pressure is crucial, including letting go of unrealistic expectations and recognizing available support [19][20] - Time management and organization are essential for student athletes to balance their commitments [21][22] - Developing a strong support system and seeking help when needed are vital for resilience [23][24] - Cultivating a positive and growth-oriented mindset can help student athletes turn failures into lessons [25][26] Strategies for Success - Prioritizing mental health alongside physical training is necessary for student athletes [16] - Controlling one's mind and thoughts can significantly influence actions and perceptions [17] - Seeking feedback from teachers and coaches can provide valuable insights for growth [23][24]