I stop letting Anxiety control my life | Natchaphat Nuchsawas | TEDxAssumptionU

Overcoming Adversity & Personal Growth - The speaker shares their personal journey of overcoming anxiety and panic attacks, transforming fear into a source of strength and self-discovery [2][3][4][10][11] - The speaker initially used anxiety as an excuse to avoid challenges but later realized the importance of facing fears to achieve goals [7][8] - Small actions and consistent effort are key to overcoming fear and achieving personal growth [8][9][12] - Embracing difficulties and viewing them as opportunities for self-development is crucial [11][13] Mental Health & Performance - Anxiety can manifest as physical symptoms like numbness, racing heart, and temporary paralysis [3][4] - Facing fears, such as public speaking and competition, can lead to the disappearance of anxiety symptoms [8][9] - The speaker's experience highlights the potential for individuals with anxiety to achieve success in competitive fields like golf [6][9] Mindset & Achievement - Shifting from avoidance to active engagement with fears is essential for overcoming anxiety [8][9] - The speaker emphasizes the importance of not making excuses and taking small steps towards change [8][12] - Overcoming anxiety can lead to significant achievements, including scholarships and success in competitions [9][10]