Rethinking Mental Health in High-Pressure Lives | Sumedha Singh | TEDxSGGSCC Studio

Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]