Digital Minimalism | Mr.Ashwin Ragav | TEDxThe NGP School Coimbatore

Problem Definition - Excessive screen time and digital distractions are a growing concern, particularly among Indian youth, hindering their potential [3][4] - The average screen time for Indian youth is 7-8 hours daily, exceeding classroom time, raising concerns about content consumption [4] - Constant notifications and social media use lead to reduced attention spans, with a study showing a drop from 40 minutes to 8-9 minutes (approximately a 30% decrease) [7] Hidden Costs of Digital Media - Social media platforms, though seemingly free, incur a "mental cost" by draining energy, fostering self-doubt through social comparison, and reducing attention spans [5][6][7] - The relentless scrolling and consumption of content triggers dopamine release, creating a sense of addiction similar to smoking, affecting the mind rather than the lungs [25] Digital Minimalism as a Solution - Digital minimalism is defined as using technology wisely rather than being controlled by it [9] - It involves consciously selecting and utilizing only the necessary digital tools and data [10] - The core concept of digital minimalism is built on three pillars: recognizing that "clutters are costly," understanding that "productivity is overrated," and embracing the "joy of avoiding" [11][13][14] Practical Application - Digital minimalism can be practiced by reducing screen time, engaging in real-world interactions, and prioritizing offline experiences [17][18] - It encourages individuals to focus on their potential and make conscious choices about their digital consumption [16][17]