What I Learned Walking 100 Miles of Georgia's Coastline | James Marlow | TEDxAtlanta

Health & Well-being - Spending time in nature is vital to health and well-being, helping individuals find peace, strength, and balance [2][7] - Research from institutions like Harvard, Stanford, and Mayo Clinic indicates that increased time in nature is beneficial [7] - Many people spend 97% of their lives indoors, highlighting the importance of outdoor activities [8] Personal Growth & Inspiration - The coast serves as a metaphor for life, constantly changing with tides, sunrises, sunsets, and storms [9] - Connecting to nature enables a connection to self, friends, family, community, and purpose [15] - Time in nature fosters happiness, joy, inspiration, curiosity, and energy [12][19] Environmental Awareness & Exploration - Georgia has a 100-mile coast with 14 barrier islands and one-third of the wetlands on the eastern seaboard of the United States [4][5] - Walking is presented as a means to learn about a place or oneself, starting with a single island to understand the planet [14] - Individuals are encouraged to find their favorite places in nature and explore them through activities like walking, hiking, kayaking, or biking [11][19]