Overthinking – Creating Problems That Don’t Exist | Ozodbek Odilbekov | TEDxALWIUT Youth

Core Argument - Overthinking creates problems, turning shadows into monsters and leading to inaction [1][2] - Overthinking gives the illusion of control but ultimately controls the individual [4] - Rumination, or rapidly going over the same thought, leads to anxiety and hinders action [5] Strategies to Combat Overthinking - Writing down thoughts helps to identify irrationality and diminish the perceived size of problems [5][6] - Asking simple questions helps to analyze thoughts and understand the core of the problem [6][7] - Taking action, even when unsure, generates clarity and progress [8] - Focusing on one task at a time, rather than everything, facilitates progress [8] - Celebrating momentum, not just results, builds self-trust and confidence [9][10]