The practice of freedom begins with a breath | Dr. Chelsea Jackson Roberts | TEDxHarlem

What's up, Harlem. I am Dr. . Chelsea Jackson Roberts from Dayton, Ohio.And on the way here, I spoke to my granny. My granny was born on February 20th, 1925. That makes her 100 years old.My grandmother lost her mother at the age of 10. She experienced the Great Depression, Jim Crow, segregation, you name it. And she never lost her joy.And for me and that is always a affirmation in my heart. That is what led me to becoming a yoga and meditation instructor because I wanted to remind people that hope and joy i ...