The practice of freedom begins with a breath | Dr. Chelsea Jackson Roberts | TEDxHarlem

Core Message - The speech emphasizes that hope and joy are inherent rights [2][4][9][10] - Encourages the audience to acknowledge and value each other, fostering a sense of belonging and interconnectedness [3][4][8] - Promotes meditation as a practice of freedom and a way to anchor oneself in the present moment [2][5][7][8] Historical Context & Personal Connection - The speaker connects the practice of freedom to historical struggles and sacrifices, particularly referencing the experiences of her 100-year-old grandmother who lived through the Great Depression and segregation [1][6][7][9] - The speaker's grandmother serves as a symbol of resilience and the ability to maintain joy despite adversity [1][6][7] Meditation & Mindfulness Practice - The meditation involves acknowledging living beings, breathing deeply, and planting seeds of freedom [3][5][6] - It encourages bringing to mind individuals who represent hope and freedom, including those who are not physically present [5][6] - The meditation aims to foster courage and bring hope into the heart, even in the face of discomfort [7] Call to Action & Gratitude - The speech concludes with a collective inhale, offering gratitude for those who came before and for the opportunity to dream and be free [9] - Expresses pride in those who participated in the meditation, especially first-timers, reinforcing the message that freedom is a birthright [10]