How to Live Beyond Life Expectancy | Dr Jonathan Bloomfield

Health & Wellness Industry Focus - The health and wellness industry emphasizes proactive health management rather than reactive treatment, advocating for a growth mindset and self-compassion in lifestyle changes [1] - The industry highlights the importance of knowing one's health numbers through early measurement and action to mitigate silent killers like high blood pressure or high cholesterol [1] - Emerging fields like lifestyle medicine, social prescribing, and health coaching are identified as the future of healthcare, focusing on preventing, managing, and reversing chronic diseases [1] - These fields utilize evidence-based strategies across six foundational pillars: nutrition, movement, sleep, stress management, social connections, and avoiding harmful substances [1] Longevity & Quality of Life - The industry suggests that improving well-being, increasing chances for longevity, and enhancing quality of life can be achieved through a proactive attitude, building healthy skills, and consistency [1] - Building skills throughout life, especially in midlife, significantly enhances the chances for longevity and adds more quality years [1] - Making specific plans around how, when, and where healthy activities will be done increases the likelihood of them happening by two to three times [2] Personal Responsibility & Motivation - The industry emphasizes that health is not confined to hospitals but is present in everything we do, making it our responsibility to look after it [1] - Motivating lifestyle change can be achieved through understanding personal motives for living beyond life expectancy [2] - Consistent healthy choices and self-control are crucial for determining health outcomes, emphasizing that "we are what we repeatedly do" [1]