The Fighter in You | Johanna Edmondson | TEDxRiverdale

Health & Wellness Industry Focus - Exercise can combat depression and reduce anxiety due to the release of dopamine (pleasure and motivation), oxytocin (social bonding), serotonin (sleep quality), and endorphins (mood elevation) [8] - Experts recommend exercising 3-5 times per week with a mix of cardio and strength training to improve cardiovascular health, muscle strength, bone density, mobility, and endurance [9] - Caregivers are more prone to illnesses, highlighting the importance of self-care [9][10] Female Fight Club (FFC) Key Aspects - FFC was founded as a boxing club in 2019, evolving from the founder's personal health struggles [11] - In 2020, FFC started outdoor workouts in local parks when gyms were closed [12][13] - FFC has expanded to a physical location and has impacted thousands of lives across five boroughs [16] - FFC has global partnerships, including with Ladies Defense System in Paris and broadcasting workouts in Tokyo [16] - FFC's requirement is to bring the will to fight, encouraging health awareness and empowerment [16][17]