Out of breath, but not out of fight | Tiffany Thompson | TEDxSherbrooke Street West

Health & Wellness Insights - The speaker was diagnosed with an autoimmune disease in 2021, resulting in 44% lung capacity [1] - Approximately 1 in 5 Canadians, nearly 8 million people, live with an autoimmune disease [2] - Narrative research indicates that two-thirds of Canadians adopted a new hobby after the pandemic started [12] Personal Development & Resilience - The speaker chose to engage in a high-intensity sport (tennis) despite physical limitations [1][8] - The speaker highlights the importance of starting despite limitations, choosing play over perfection, listening to the body, and finding a supportive community [16][17][18] - The speaker emphasizes that effort matters more than ease and that showing up imperfectly is better than quitting [15] Benefits of Hobbies & Activities - Hobbies can improve mental health by reducing stress and lifting mood [12] - Hobbies can boost physical health, leading to better sleep and stronger muscles [13] - Hobbies can improve social connection, especially during difficult times [13]