The Mask of Confidence : What Lies Beneath | Gayatri . | TEDxSeasonsStreet

Mental Health Awareness - High functioning social anxiety is characterized by internal struggles masked by outward appearances of strength and control [3] - Social anxiety involves a constant fear of judgment, saying the wrong thing, and replaying conversations, affecting millions who often suffer in silence [5] - Asking for help is crucial, and therapy, particularly NLP, can provide perspective and coping mechanisms for managing anxiety [6][7] - NLP techniques, such as changing personal metaphors, can help individuals reframe their self-perception and build self-esteem [8] - The "mask on, mask off" technique allows individuals to navigate social situations confidently while having a safe space to decompress [9][10] Support and Acceptance - Support from understanding individuals is vital for those with social anxiety, providing a safe space and listening ear [14][15] - It's important to offer support without judgment, allowing individuals to withdraw from plans or social situations without explanation [17] - Encouragement and positivity are essential for individuals to step out of their comfort zones and embrace their true selves [18][19]