Why adults need play too | Bhavna Purswani | TEDxSherbrooke Street West

Main Idea - The speech advocates for incorporating play into adult life as a crucial element for well-being and problem-solving, suggesting it's not just a childhood activity but a biological necessity [1][2][7][8] - It challenges the cultural belief that seriousness is the primary solution to problems, proposing that play can be a powerful tool for healing and resilience [2][3] Definition and Characteristics of Play - Play is defined as an activity that appears purposeless but is vital, voluntary, inherently attractive, creates a different relationship with time, diminishes self-consciousness, loves the unexpected, and generates a desire for continuation [8][9][10][11][12] Benefits of Play - Regular play can significantly lower stress levels and promote healthy coping mechanisms in adults [16] - Play can strengthen relationships and improve emotional well-being, as demonstrated in studies with adults managing type 1 diabetes [16][17] - Play triggers the release of brain-derived neurotrophic factor (BDNF) in lab mice, a molecule that promotes brain growth, especially in areas responsible for long-term memory and motor control [17] Creating Environments for Play - Designing physical and psychological spaces that invite playfulness is essential for fostering a culture where play can naturally emerge [20] - Modeling playfulness, giving explicit permission, and removing time pressure can help create psychological safety and encourage play [21][22][23] Collective Play - Collective play, such as laughing together, can synchronize nervous systems and create safety, while communities playing together build resilience [19]