Speaking Up: My Journey from Fear to Freedom | DJ | Dong Jiang | TEDxCSTU

Personal Transformation & Overcoming Fear - The speaker shares a personal journey from being shy, introverted, and insecure to becoming a confident public speaker, emphasizing that transformation is possible [1] - The speaker highlights the importance of cognitive reframing, which involves changing the way one perceives and interprets situations to see them in a more positive and constructive light [3] - The speaker provides three simple ways to reframe negative thoughts: adding "yet" to statements like "I'm stupid," viewing public speaking as a chance to grow, and focusing on personal growth rather than comparing oneself to others [5][6][7] Mentorship & Personal Growth - The speaker emphasizes the impact of a mentor, Mr H Koka, who helped him overcome his insecurities and transform his life [1] - The speaker learned valuable lessons about psychology, mindset, career skills, and life from his mentor's agency [3] - The speaker highlights the importance of focusing on future-oriented self, setting goals for personal and professional development [8] Impact & Legacy - The speaker emphasizes that the memories and feelings one leaves for others are more important than the exact words spoken [11] - The speaker encourages providing encouragement and support to others, as small acts of kindness can transform someone's life [11] - The speaker shares a Chinese proverb that the best time to plant a tree was 20 years ago, and the second best time is right now, encouraging action and growth [11]