Level Up Your Voice: Your Feelings Matter! | Colton Abruzzo | TEDxKids@ElCajon

Main Arguments - Sharing feelings builds stronger connections and support systems, fostering a sense of belonging [5] - Boys often face societal pressure against expressing emotions, which is detrimental [2] - Holding back emotions can negatively impact relationships [3][4] Self-Care and Mental Health - Mental health encompasses emotional, psychological, and social well-being, requiring self-care practices like sharing feelings [4] - Self-care includes healthy habits such as exercise, spending time with animals, and practicing mindfulness [7] - Learning to identify and understand one's feelings is a crucial first step [5] Practical Tips for Sharing Feelings - Talking to trusted adults like family, friends, teachers, or counselors is essential [6] - Scheduling dedicated time to discuss feelings with trusted adults can prevent issues from escalating [6] - It is important to listen and address feelings and problems before they become overwhelming [6]