What You Seek Is Also Seeking You | Nhat Nam Le | TEDxISPH Youth

Core Framework: SOUL - The framework consists of four components: Seek, Observe, Understand, and Liberate [3] - The framework aims to help individuals avoid cyclical stagnation by addressing the root causes of struggles [24][25] - The ultimate goal is to seek, observe, understand, and liberate one's soul [30] Seek (Purpose) - When facing struggles, individuals should seek the true purpose and meaning behind them [3][5] - Struggles can be seen as a compass leading to the unknown, prompting self-reflection [8] - Drawing from Victor Frankl's logo therapy, humans seek meaning and purpose in their actions [6] Observe (Mindfulness) - When difficulties arise, individuals should pause and observe their emotions and reactions [8] - Mindfulness-based cognitive therapy suggests that a more mindful brain works more effectively [11] - Avoid letting the mind explode and being dragged away by the problem itself [12] Understand (Growth) - Individuals should consider what the struggle is making them become, rather than focusing on destruction [13][14] - Struggles can be a signal that victory will follow, shaping individuals into stronger versions of themselves [14] - Rejection can be redirection, leading to more suitable paths for growth [16] Liberate (Freedom) - Liberation involves letting go of negative, repetitive memories and thoughts [19][20] - Individuals should separate themselves from the problem and tell their story from a third-person perspective [21] - Acknowledge negative thoughts but do not let them control you [22]