Believe It, Achieve It: Self-Efficacy | Guanmou L | TEDxYouth@NIS

Core Concept - Self-efficacy, defined as belief in one's abilities, is crucial for setting challenging goals and persisting through failures [2] - Self-efficacy is a skill that can be learned through repetition and practice [3][4] Strategies for Building Self-Efficacy - Repetition is key to building self-efficacy, as demonstrated by neuroplasticity studies from the National Institute of Health [5][6] - Persistence is essential; failures should be viewed as learning opportunities rather than permanent roadblocks [8][9][10] - Positive self-talk and affirmations are important for overcoming self-doubt [13][14] - Surrounding oneself with supportive people increases the likelihood of persisting in challenging tasks, with a study showing a 23% increase in self-efficacy [16] - Selectively filtering feedback to focus on useful concepts can aid improvement [19][20] Examples of Self-Efficacy in Action - Overcoming initial struggles with learning piano through consistent practice [4][5] - Thomas Edison's numerous attempts to invent the light bulb demonstrate persistence [9] - Colonel Sanders's perseverance in selling his fried chicken recipe led to the creation of KFC [10]