What happens when you stop saying "I" | Abhinav Manchala | TEDxSISJ Youth

I can do this. Ever caught yourself in this exact situation. Whispering something under your breath before a stressful moment.It could be before walking onto a stage or opening an exam paper. It's that little voice that says, "I can do this." But what if I told you that by just changing one word in that sentence, it could help you feel calmer, think more clearly, and perform better. That small change is swapping I for your own name.A technique called distant self-t talk, which is basically just speaking to ...