The Importance of Mental Health in Today's Society | Kairav Singh | TEDxDiscovery College Youth

Mental Health Crisis - Mental health disorders affect 1 in 7 (approximately 14%) adolescents worldwide [3] - Depression is the leading cause of disability worldwide, impacting families, communities, and economies [9] - Excessive social media use is linked to higher anxiety and depression rates, especially among teenagers [8] Societal Impact - Society equates worth with productivity, leaving little room for self-care and balance [8] - Burnout is celebrated as success, and exhaustion is mistaken for dedication [4] - Untreated mental health issues lead to burnout, reduced productivity, higher turnover rates, and strained relationships [9] Solutions and Future Vision - The industry envisions a future where talking about mental health is normal, and support is provided without judgment [11][12] - Schools and workplaces should embrace mental health initiatives like mindfulness and mental health days [12] - Individuals should utilize available tools like therapy, mindfulness, and open conversations [12]