The art of saying no without guilt | Gloria An | TEDxDiscovery College Youth

Key Steps to Saying No - Pause before responding to evaluate the request [3] - Prioritize commitments, recognizing time constraints [3][4] - Weigh the benefits of saying yes versus no, considering personal priorities [5] - Offer alternative solutions to mitigate guilt and provide assistance [7] - Remember that rejecting a request does not equate to rejecting the person [8] Practical Application - When facing a request, assess if it aligns with priorities [9][10] - Consider the potential benefits of declining, such as improved focus [10] - Suggest alternative solutions or resources to the requester [7] - Clearly communicate the reasons for declining the request politely [8]