CTRL+SHIFT+ALT: Hacking the Way You See The World | Udita Satish | TEDxSISJ Youth

Core Message - The talk challenges the binary view of optimism versus pessimism, suggesting a shift in perspective to overcome limitations [1][2] - It introduces the "Control Alt Shift" framework as a method for personal reboot and reclaiming one's self [9][17] Self-Improvement Strategy - Control: Emphasizes taking control of immediate situations to manage stress and regulate emotions by activating the prefrontal cortex and calming the amygdala [10][11] - Alternate: Advocates for cognitive reframing to challenge negative thoughts and create new neural pathways through neuroplasticity [13][14] - Shift: Encourages redefining identity beyond achievements, acting from a place of purpose and values rather than fear or perfection [15][16] Psychological Well-being - The talk addresses the pressure of perfectionism and the mental exhaustion associated with tying self-worth to winning [4][5] - It highlights the importance of self-compassion and breaking free from self-criticism to prevent mental "glitches" [6][7] - The ultimate goal is to achieve freedom and authenticity by aligning actions with personal values, leading to resilience and thriving [16][17]