Applying Positive Psychology to Live a Better Life | Vinesh Sukumaran | TEDxMSRIT

Core Concept of Positive Psychology - Positive psychology shifts focus from alleviating suffering ("zero to plus one") to enhancing well-being and flourishing ("five to 10"), aiming to move individuals beyond mere relief to a state of passion and engagement [3][4][5] - The PERMA model (Positive emotions, Engagement, Relationships, Meaning, Accomplishment) is a scientifically supported framework for understanding and improving well-being [5][6] Practical Applications and Techniques - To address worry, the industry suggests actionable strategies like talking to a trusted person, writing down concerns, walking in silence, or simply looking out of a window [18][19][20][21][22] - When helping others, ensure advice is actionable and specific, rather than abstract or hopeful statements; simplify guidance for better understanding and implementation [27][28][29][30] - To enhance happiness, the industry recommends helping others, engaging in "strength dates" (activities that utilize individual strengths), and prioritizing meaningful relationships [33][34][37][40] - Simple actions like smiling and looking up can positively influence mood and perception, leveraging the body's inherent "up-down orientation" [41][42][43] Resources and Further Exploration - The International Positive Psychology Association (IPPA) and UPenn's Authentic Happiness website offer free resources for exploring positive psychology [24][25] - UC Berkeley's Greater Good Science Center provides access to the scientific research underpinning positive psychology [26]