The Gift of Adversity - Three ways to uplift self | Felicia Soh | TEDxChatsworthInternationalSchool

Core Message - Adversity can be a transformative gift, offering opportunities for resilience, energy, and fulfillment [1] - Individuals have the power to choose their reaction to adversity and define their own standards [1][6] - Embracing personal stories of adversity can lead to finding identity, purpose, and strength [5][6] Mindset Shifts - Choose to see setbacks as opportunities for growth rather than letting them define you [3] - Be your own best friend by offering support, care, and acceptance [8][12] - Practice smiling meditation to reduce anxiety, stress, and improve mood [14][15][16] Practical Application - Reflect on past successes, failures, and risks to identify lessons and catalysts for personal transformation [7] - Recognize that adversity can reveal hidden courage and strength [21] - Use smiling meditation as a quick reset to adopt a more positive outlook [17][19]