Embracing the Storm | Mounia Khoury | TEDxJamhour

Core Message - Grief is a normal response to major loss, but its definition extends beyond the loss of a loved one to include broken dreams, lost friendships, and academic setbacks [3][4] - Grief has no set criteria; everyone copes differently with the same situation [4][5] - The five stages of grief are denial, anger, bargaining, depression, and acceptance; individuals learn to move along with grief, not move on from it [6] - Grief has no timeline, but the feeling does get easier over time [7] - Individuals should allow themselves to feel, reach out to others, and take care of their bodies when grieving [7] - Grief can be a transformative experience, shaping an individual's identity and perspective [8] Practical Advice - When facing setbacks, learn from them, grow from them, and strive to achieve your goals again [7] - Open your heart to new connections after losing a friend [7] - Work harder and prove your capabilities to yourself after receiving a bad grade [7]