「食の力」/The Power of Nourishment | Makiko Osada | TEDxAkitaIntlU

Health and Wellness - The speaker emphasizes the power of food and its impact on health, suggesting that choosing food wisely is a high-return investment in life [1] - The presentation highlights the connection between nutrition and mental well-being, noting a 150% increase in mental illness patients in Japan over the past decade, affecting 1 in 20 people [2] - The speaker shares an anecdote about an elderly woman with dementia who still connected with the pleasure of eating, illustrating the enduring power of taste and memory [1] - The presentation suggests that incorporating seasonal ingredients and nutrient-rich foods like mushrooms, soy products, and green tea can promote serotonin production and potentially alleviate depressive tendencies [2] Dietary Habits and Lifestyle - The presentation advocates for spending just 5 minutes more each day focusing on food, emphasizing that prioritizing food is a cost-effective way to enrich life [3] - The speaker shares the example of her grandparents, aged 103 and 94, who maintain their health through daily diet and exercise, highlighting the importance of daily meals [2] - The presentation mentions the importance of experiencing diverse flavors during childhood, which can contribute to lifelong health [3] Food Education and Cultural Significance - Japan's school lunch programs incorporate local and self-grown vegetables, offering fresh and authentic produce [3] - The presentation notes that eating seasonal and traditional foods can promote cultural knowledge [3]