From Conflict to Clarity: Navigating Cognitive Dissonance | Sara Abduljawad | TEDxAIS Jeddah Youth

Core Argument - The document explores the concept of cognitive dissonance, defined as the discomfort experienced when there is a lack of harmony between beliefs and actions [1][2] - It suggests that individuals are fundamentally driven by core beliefs formed early in life, which influence their actions and decisions [1] - The document posits that cognitive dissonance arises when actions contradict these core beliefs, leading to internal conflict [1][2] Resolution of Cognitive Dissonance - The document outlines three potential responses to cognitive dissonance: changing beliefs, changing the perception of actions, or changing actions [2] - It argues that changing actions, although often the most challenging, is typically the most effective and rewarding way to resolve cognitive dissonance and restore internal balance [2] Personal Development and Decision-Making - The document emphasizes the importance of self-reflection and understanding one's core beliefs to make authentic decisions [5] - It encourages individuals to listen to their "gut-wrenching feeling" or internal compass as a guide for aligning actions with beliefs [1][8] - The document suggests that questioning one's path and making changes, even when facing external pressure, is essential for personal fulfillment [9]