Killing procrastination | Maksim Schwing | TEDxCranleigh Abu Dhabi

Core Problem: Procrastination - Procrastination is likened to the brain's "low power mode," a survival mechanism evolved from prehistoric times when threats like saber-tooth tigers necessitated staying still and quiet [4] - The biggest threat humanity faces isn't just climate change, but delay, exemplified by postponing actions like recycling [5] Strategies to Overcome Procrastination - The "five-minute rule" suggests starting any activity with just five minutes, as initiating is the most challenging part [6][7] - Time blocking involves scheduling specific tasks with defined timeframes, such as "from 3 to 3:30 p.m. work on project intro," to make tasks less daunting [8] - Making tasks easy, such as writing one sentence at a time, helps build momentum and overcome procrastination [9][10] - "Temptation bundling" pairs boring tasks with enjoyable activities, like studying while sipping a favorite smoothie [10] - Tracking wins using a calendar or app makes progress visible, motivating continued effort [11] Mindset Shift - Entertainment should be a reward after work, not an escape from it [12] - Fight delay and procrastination with strategies, not shame [12] - Begin, even if it's just for five minutes or typing one letter, as starting is the hardest part [13] - Systems are more important than goals; one falls to the level of their systems [13]