Unpacking and breaking the cycle of intergenerational trauma | Zuzanna Wabnik | TEDxIILOPoznań

Have you ever caught yourself acting in a way that eerily mirrors your parents behavior. Maybe you shut down during conflict, avoid vulnerability, or feel guilty for taking a break. Not because you chose to, but because that's what you grew up seeing.Maybe your father went silent when things got tense, and your mother buried her needs for the sake of stability, and now somehow you're doing the same. It's easy to dismiss these reactions as personality quirks, but what if there's something deeper. What if the ...