How to act yourself: Notes from theatre and open mic | Anto Kriston | TEDxSt Pauls College

Core Argument - The presentation explores self-discovery and meaning-making through the lenses of theater, playfulness, self-empathy, and community engagement [1][8][25] - It uses the metaphor of a fish (Kitu) trying to climb a tree to illustrate the importance of identifying one's strengths and individuality [2][3][4][5][25] Key Concepts & Strategies - Playfulness: Adopting a playful mindset encourages experimentation and self-discovery, leading to a better understanding of oneself [13][14][15][16][25] - Self-Empathy: Understanding oneself requires empathy, which involves connecting with one's own feelings and experiences to gain deeper self-awareness [18][19][20][25] - Community Participation: Allowing others to participate in one's life provides valuable perspectives and helps in finding meaning and purpose [23][24][25] Benefits of Self-Awareness - Self-awareness is linked to career growth, wealth building, stress management, healthy relationships, and artistic expression [7] - On a societal level, self-awareness can contribute to reducing corruption and violence [7] Theater as a Metaphor - Theater is presented as a tool for understanding psychology, human behavior, and self-identity [9][10] - The multitasking required in acting, achieved through a playful mindset, mirrors the complexities of life [11][12][13]