I Took a High-Tech Ice Bath: How to Use a Smart Cold Plunge

Have you ever heard of an ice bath and maybe wanted to give it a try. Well, here are five tips on how to use a smart cold plunge. Tip one, choosing your cold plunge.There are a ton of different cold plunges out there. Not to mention, you could DIY your own. It's as simple as getting a trash caniz container, filling it up with water, and then loading it up with ice.Now, I'm a rookie, so I went with a smart all-in-one ice bath system. Behind me is the Echelon Smart Cold Plunge Pro 1 horsepower. The reason I c ...