What’s the science behind syncing your workouts to your menstrual cycle?

Cycle syncing your training is a hot topic with the health and fitness crowd. The idea is to sync your training, your nutrition with your menstrual cycle. >> As women, we've been conditioned to ignore how we feel and to just go harder to try to feel better.>> Dr. . Stacy Sims is a leading scientist on women's physiology. Her mantra, women are not small men.She's part of a growing movement to increase representation of women in physiology studies. >> When science and medicine started, who was in the room. pe ...