Rotina de campeões | Mariana Rangel | TEDxGreat Intl School

Core Principles - Daily actions, even small ones, are transformative and essential for achieving goals [1][2] - Consistent 1% daily improvement leads to a 37-fold increase by year's end [3] - Building a solid foundation requires purpose, strong mindset, and discipline [4] Pillars for Success - Defining a clear purpose facilitates decision-making and prioritizes goal-oriented actions [5][7] - A strong mindset involves believing in oneself and overcoming challenges [8][9] - Discipline, as a consistent routine, builds new neural pathways and maintains focus [10] Implementation and Neuroscience - Repeated actions strengthen neural connections, leading to lasting changes in the brain [12][13] - Consistent practice, even in small increments, is more effective than infrequent, lengthy sessions [13] - Continuous action transforms effort into an integral part of one's identity [13]