Why we should embrace uncertainty | Dr. Jessica L. Alquist | TEDxTexas Tech

Core Argument - Embracing uncertainty can lead to better decision-making, improved mental health, and enhanced experiences [7][8][10] - Avoiding uncertainty may lead to suboptimal choices and acceptance of misinformation [4][6] Supporting Evidence - Research indicates that individuals and even animals (pigeons) often prefer predictable outcomes, even if they are less rewarding [2][3][4] - A meta-analysis of over 50,000 people suggests a correlation between intolerance of uncertainty and increased anxiety and depression [7] - Uncertainty is essential for hope, suspense, and the enjoyment of live events [10][11] - Studies show that uncertainty can enhance positive experiences [12][13] Practical Implications - Recognizing uncertainty as a natural part of life is crucial [15] - Deliberately engaging in safe experiences of uncertainty can increase comfort with the unknown [16] - Awareness of what one doesn't know is a valuable asset [8][15][16]