The art of choosing joy | Vanessa Belleau | TEDxBeckenham

Core Message - The speaker advocates for "joyful resilience" as a new framework for navigating adversity, emphasizing the importance of acknowledging and processing emotions rather than suppressing them [5][6][10] - Joyful resilience involves feeling all emotions with compassion, courage, and self-trust, fostering creativity and community [11][12] - The speaker shares a personal narrative of burnout, loss, and recovery, highlighting the shift from performing strength to embodying it genuinely [3][5] Framework & Application - The proposed resilience framework consists of four steps: Acknowledge, Process, Strategize, Act [6] - Processing emotions "soulfully" can involve creative outlets like painting, which can bring joy and facilitate healing [8][9] - Joy is not an outcome of resilience but an integral part of it, enabling individuals to shine through hardship [10][15] Societal Implications - The speaker envisions a world where joyful resilience is taught in schools and workplaces, promoting emotional intelligence, creativity, and collaboration [13] - Embracing joyful resilience can empower marginalized individuals to express themselves and belong, challenging the expectation of silent suffering [13][15] - Individuals have a choice in how they show up and where they place their energy, with a responsibility to avoid spreading misery [14]