Your Body's Hidden Intelligence: From Mindset to Bodyset | Jen Aks | TEDxFolsom

Core Concept: Body Set & Embodied Leadership - Body set, the physical and emotional state, informs clarity and confidence, aligning with one's truth [2] - Connecting deeply to body set influences decisions, impact, and overall presence [3] - Embodied leadership, rooted in truth, is craved due to its trustworthiness [9] - The body serves as a constant teacher, offering wisdom from within [9] Intelligence & Performance - Kinesthetic intelligence (physical ability to learn through movement) and emotional intelligence are innate [6] - Activating both kinesthetic and emotional intelligence increases leadership performance by 90% [7] - This heightened leadership performance applies to various roles, including parents, teachers, and coaches [8] Practical Application & Impact - Paying attention to bodily sensations reveals information about safety, alignment, and necessary attention [10][11] - The power of gesture, a body set practice, awakens innate intelligence and promotes trust in its guidance [16] - Gesture practices can shift self-doubt into confidence, worry into calm, and confusion into clarity [19]