How I learned to practice self-acceptance | Deepti Rishi

Personal Growth & Transformation - The speaker shares a personal narrative of overcoming societal pressures and self-doubt to embrace self-acceptance and body positivity [1][5][6][25] - The speaker emphasizes the importance of shedding the "weight of the world," which includes fear of rejection, need for external validation, and fear of conflict [7][8][10][12][13] - The speaker highlights the significance of self-discovery, authenticity, and choosing a supportive inner circle for personal growth [27][28][29] - The speaker advocates for a realistic and proactive approach to positivity, acknowledging challenges while striving to overcome them [30] Overcoming Societal Expectations - The speaker discusses the pressures faced by women to conform to societal standards related to appearance, marriage, and motherhood [6][11][13] - The speaker recounts experiences of criticism and belittling that led to a loss of confidence and self-worth [13][15][17] - The speaker's journey includes leaving a toxic relationship and redefining success on her own terms [21][22] Empowerment & Self-Acceptance - The speaker's transformation culminates in embracing body positivity and winning a Miss India plus-size title [25] - The speaker emphasizes the importance of self-care, including healthy eating and exercise motivated by self-love rather than external validation [33] - The speaker encourages listeners to take chances, overcome stereotypes, and embrace their authentic selves [34][35]