That Little Voice Inside your head | Aarin Ballani | TEDxTheArdeeSchoolNFC

Self-Talk & Performance - The impact of self-talk on performance, highlighting its potential to either empower or undermine individuals [1][3] - The importance of managing inner dialogue to foster resilience and improve outcomes [3][4] - A three-step mantra for managing negative self-talk: catch, change, and cheer [4] Mental Strategies - The strategy involves recognizing negative thoughts, replacing them with positive affirmations, and self-encouragement [4][5] - The emphasis on choosing empowering words to build courage and perseverance [5] - The concept of the inner voice as a coach that can either uplift or tear down [3][4] Overcoming Challenges - The idea that the toughest opponent is often oneself, emphasizing the importance of mental fortitude [8] - The transformation of the inner critic into an inner coach as a key to success [7]