Can screaming be beneficial? Why this Chicago club is all about blowing off steam

Concept & Foundation - Scream clubs provide a form of meditation and a way to deal with stress and anxiety [2] - Scream Club Chicago was founded in June by Manny Hernandez and Elena Soaleva [2] Growth & Expansion - The group quickly grew from a handful to dozens or even hundreds of participants [3] - There are now 22 scream clubs in different cities around the nation [3] Benefits & Scientific Basis - Screaming helps relieve pressure, preventing potential emotional explosions [2] - Scientific evidence suggests screaming releases happy hormones, endorphins [4] - Regulated screaming in a supportive environment is beneficial [4] Considerations - Unregulated screaming can be negative and unhealthy [4]