Half-Charged Living: Surviving on Low Battery | dr. Nicho Saputra Nugraha | TEDxTSM

Work-Life Balance - Emphasizes the importance of a balanced lifestyle, including sleep, nutrition, exercise, and prioritization, as foundational for success [1][13] - Recommends 6-8 hours of optimal sleep, highlighting the different phases (REM and non-REM) and the importance of nighttime sleep for melatonin production [1] - Suggests a balanced diet using a hand-based portioning method for carbohydrates, proteins, fibers, and fats, moving away from the "four healthy five perfect" concept to balanced nutrition [2] - Advocates for consistent exercise (3-5 times per week for 30-60 minutes) for mental well-being and physical health [2] - Introduces a matrix for prioritizing tasks based on urgency and importance to achieve goals effectively [4][5][6] Growth Mindset - Contrasts fixed and growth mindsets, promoting the latter as essential for personal and professional development [8][9][10][12][13] - Defines a growth mindset as the belief that abilities can be developed through effort and learning, viewing failures as learning opportunities [13][14] - Highlights the synergy between lifestyle balance and a growth mindset, leading to improved energy, focus, motivation, and resilience [15][16] Practical Strategies - Suggests establishing a consistent sleep schedule (aiming for 10 PM or 11 PM), regular workouts (at least three times a week), and a simple weekly meal plan [21][22] - Recommends using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method for goal setting [22][23] - Encourages celebrating small achievements to reinforce positive habits and maintain motivation [24]