「食の力」/The Power of Food | Makiko Osada | TEDxAkitaIntlU

Health & Wellness - The presentation emphasizes the significant impact of dietary choices on health, suggesting that prioritizing food selection can lead to disease prevention and overall well-being [1] - It highlights the connection between nutrition and mental health, noting a 150% increase in mental illness cases in Japan over the past decade, affecting 1 in 20 individuals [2] - The presentation shares an example of a woman in her 30s with mental health issues who improved her condition by focusing on cooking and mindful eating [2] - The presenter's grandparents, aged 103 and 94, are presented as examples of how daily dietary habits contribute to longevity and health [2] Dietary Practices & Cultural Significance - The presentation advocates for incorporating seasonal ingredients and traditional food cultures into one's diet, citing the nutritional benefits of mushrooms, soy products, and green tea [2] - It emphasizes the importance of "Shokuiku" (food education) in Japan, where school lunches incorporate local produce and cultural traditions, shaping children's lifelong eating habits [3] Practical Recommendations - The presentation encourages dedicating just 5 minutes more per day to mindful eating or cooking, suggesting that this small investment can significantly improve one's quality of life [3]